This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike with weights.
We also offer a Pump and Pedal + Abs with the last 15 minutes being an Ab workout.
This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike with weights.
We also offer a Pump and Pedal + Abs with the last 15 minutes being an Ab workout.