Class dictates trainer’s style of training for the day. Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each workout is customized to what the class wants to do.
Class dictates trainer’s style of training for the day. Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each workout is customized to what the class wants to do.