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August 2018
Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »H.I.I.T. Happens
Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!
Find out more »X-Factor
Trainer: Brighton A high intensity conditioning class designed to increase speed, strength and endurance.
Find out more »HIIT
Trainer: Elissa Get your workout in during our Saturday morning High Intensity Interval Training!
Find out more »Station to Station
Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.
Find out more »Pump and Pedal
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700
Find out more »Zumba
Trainer: Lavelle Latin Style dance class with easy to follow moves that you can make your own. 45 minutes.
Find out more »6 Pack Lunch
Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.
Find out more »Strengthen and Sculpture
Trainer: Christy 30 minutes of total body strengthening to build and tone your body.
Find out more »Kickboxing
Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.
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