Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.

Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700