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August 2018
Kickboxing
Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.
Find out more »Yin Yoga
Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »Power Yoga
Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.
Find out more »Hip-Hop Cycling
Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat. Call Front Desk to check availability and register for class. (314) 241-2700
Find out more »Hip-Hop Cycling
Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat. Call Front Desk to check availability and register for class. (314) 241-2700
Find out more »Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »H.I.I.T. Happens
Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!
Find out more »X-Factor
Trainer: Brighton A high intensity conditioning class designed to increase speed, strength and endurance.
Find out more »September 2018
Yoga Burn
Trainer: Various Instructors Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.
Find out more »HIIT
Trainer: Elissa Get your workout in during our Saturday morning High Intensity Interval Training!
Find out more »