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September 2018
X-Factor
Trainer: Brighton A high intensity conditioning class designed to increase speed, strength and endurance.
Find out more »Yoga Burn
Trainer: Various Instructors Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.
Find out more »HIIT
Trainer: Elissa Get your workout in during our Saturday morning High Intensity Interval Training!
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Station to Station
Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.
Find out more »Pump and Pedal
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700
Find out more »Circuits
Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.
Find out more »6 Pack Lunch
Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.
Find out more »Strengthen and Sculpture
Trainer: Christy 30 minutes of total body strengthening to build and tone your body.
Find out more »Kickboxing
Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.
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