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October 2018
Circuits
Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.
Find out more »6 Pack Lunch
Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.
Find out more »6 Pack Lunch
Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.
Find out more »Strengthen and Sculpture
Trainer: Christy 30 minutes of total body strengthening to build and tone your body.
Find out more »Yin Yoga
Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »Power Yoga
Trainer: Allison 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.
Find out more »Hip-Hop Cycling
Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat. Call Front Desk to check availability and register for class. (314) 241-2700
Find out more »Hip-Hop Cycling
Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat. Call Front Desk to check availability and register for class. (314) 241-2700
Find out more »Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »