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October 2018
H.I.I.T. Happens
Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!
Find out more »X-Factor
Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.
Find out more »Restorative Yoga
Trainer: Allison Recover from your week with Restorative Yoga on Friday's at noon! A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. 45 Minutes.
Find out more »Yoga Burn
Trainer: Various Instructors Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.
Find out more »HIIT
Trainer: Elissa Get your workout in during our Saturday morning High Intensity Interval Training!
Find out more »HIIT
Trainer: Elissa Get your workout in during our Saturday morning High Intensity Interval Training!
Find out more »January 2019
Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »Deep Stretch Yoga
Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »Pick Your Poison
Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.
Find out more »Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
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