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February 2019
Yoga Burn
Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.
Find out more »Pump and Pedal
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700
Find out more »Arms & Abs
Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.
Find out more »Strong by Zumba
Trainer: PeChaz Latin Style dance class with easy to follow moves that you can make your own. 45 minutes.
Find out more »Cardio Burn
Trainer: Brighton An intense cardio class designed to burn lots of calories.
Find out more »Machine Circuits
Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.
Find out more »June 2019
Pump Pedal + Abs
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 15 minutes of abs. Call front desk to register and check availability. (314) 241-2700
Find out more »Bootcamp-Tuesday
Trainer: Elissa A 45 minute high intensity conditioning class designed to increase speed, strength and endurance. This class is taught outdoors, weather depending.
Find out more »July 2019
Empower Hour
Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!
Find out more »August 2019
Yoga Burn
Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.
Find out more »