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Restorative Yoga
October 5, 2018 @ 12:00 pm - 12:45 pm
Trainer: Allison
Recover from your week with Restorative Yoga on Friday’s at noon! A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. 45 Minutes.