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7:00 am
Circuits
Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.
Find out more »12:00 pm
6 Pack Lunch
Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.
Find out more »12:30 pm
Strengthen and Sculpture
Trainer: Christy 30 minutes of total body strengthening to build and tone your body.
Find out more »6:00 pm
Kickboxing
Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.
Find out more »7:15 pm
Yin Yoga
Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »