Fitness Factory

Circuits
2018-10-02 07:00 - 07:45 UTC | Fitness Factory, 1220 St. Charles St., St. Louis, St. Louis, MO, 63103, United States
Trainer: Elissa
High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.

6 Pack Lunch
2018-10-02 12:00 - 12:30
Trainer: Christy
Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Strengthen and Sculpture
2018-10-02 12:30 - 13:00
Trainer: Christy
30 minutes of total body strengthening to build and tone your body.

Yin Yoga
2018-10-02 19:15 - 20:15
Trainer: Shelby
A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
