Fitness Factory

Cycling
2018-10-01 06:30 - 07:15 UTC | Fitness Factory, 1220 St. Charles St., St. Louis, St. Louis, MO, 63103, United States
Trainer: Daphne
Indoor cycling. Low-impact, high intensity cardio workout.

Station to Station
2018-10-01 12:00 - 12:45
Trainer: Christy
Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Pump and Pedal
2018-10-01 17:00 - 18:00
Trainer: PeChaz
This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training.
Call front desk to register and check availability. (314) 241-2700

Arms & Abs
2018-10-01 18:15 - 19:00, 2018-10-01 18:30 - 19:00
Trainer: PeChaz
Thirty minutes to tone up your arms and abs!
