Fitness Factory

Yoga
2018-08-16 07:00 - 08:00 UTC | Fitness Factory, 1220 St. Charles St., St. Louis, St. Louis, MO, 63103, United States
Trainer: Sophia
A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

H.I.I.T. Happens
2018-08-16 12:00 - 13:00
Trainer: Christy
One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

X-Factor
2018-08-16 17:30 - 18:15
Trainer: Brighton
A high intensity conditioning class designed to increase speed, strength and endurance.
