Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

Trainer: Brighton An intense cardio class designed to burn lots of calories.  

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.

Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.

Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Daphne Indoor cycling. Low-impact, high intensity cardio workout.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

Trainer: Brighton An intense cardio class designed to burn lots of calories.  

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.

Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.

Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Daphne Indoor cycling. Low-impact, high intensity cardio workout.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

Trainer: Brighton An intense cardio class designed to burn lots of calories.  

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.

Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.

Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Daphne Indoor cycling. Low-impact, high intensity cardio workout.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

Trainer: Brighton An intense cardio class designed to burn lots of calories.  

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.

Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.

Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Daphne Indoor cycling. Low-impact, high intensity cardio workout.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

Trainer: Elissa Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

Trainer: Brighton An intense cardio class designed to burn lots of calories.  

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Brighton 45 minute fitness class for building strength and endurance. Power yoga is an energetic form of yoga with fluid movements that detoxifies and energizes.

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: PeChaz Get ready to ride for 45 minutes to some of the latest hip hop tunes with this fun stationary ride! It’s not your traditional spin class! It’s time to get fit with drills to make you sweat.   Call Front Desk to check availability and register for class. (314) 241-2700

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

Trainer: Elissa A high intensity conditioning class designed to increase speed, strength and endurance.

Trainer: Elissa A strength based class on the fitness floor, 1/2 machines, 1/2 bodyweight exercises.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Each week, the workout will be customized to what the class wants to do.

Trainer: Neikata Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates - inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can't wait to see you there. One hour.

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Trainer: Daphne Indoor cycling. Low-impact, high intensity cardio workout.

Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.

Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700

Trainer: PeChaz Tone up your arms and abs! A strength class to target the weak spots.