AFTERBURN TRAINING PROGRAM
Burn calories long after your workout is over! AfterBurn is a small group training program designed to get you in great shape, FAST! It’s a 30 minute, high-intensity anaerobic workout that speeds up your metabolism, spares lean muscle and torches body fat by putting your body into fat-burning mode long after your workout has ended. All fitness levels are encouraged to join!
Classes are held inside the gym to utilize the equipment and space (not in a classroom) and our Certified Personal Trainers teach the classes.
REGISTER FOR UPCOMING AFTERBURN CLASS:
- July 26 @ 7:00 pm - 7:30 pm
- July 27 @ 6:45 pm - 7:15 pm
- July 29 @ 10:00 am - 10:30 pm
- July 31 @ 7:30 pm - 8:00 pm