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Yoga

November 16 @ 7:00 am - 8:00 am

©Fitness Factory

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Trainer: Sophia

A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

Details

Date:
November 16
Time:
7:00 am - 8:00 am
Event Category:

Venue

Fitness Factory
1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
+ Google Map
Phone:
314-241-2700
Website:
stlfitnessfactory.com