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October 6, 2018 @ 10:00 am - 11:00 am
Trainer: Various Instructors
Join us on your mat every Saturday morning for a strong, sweaty flow! With a balance between Pilates – inspired toning, and Vinyasa yoga, you are sure to get your burn on. We will focus weekly on core strength and building long, strong, muscles through mindful movement and breath. Can’t wait to see you there. One hour.