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7:00 am
Yoga
Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »12:00 pm
H.I.I.T. Happens
Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!
Find out more »5:30 pm
X-Factor
Trainer: Brighton A high intensity conditioning class designed to increase speed, strength and endurance.
Find out more »