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Events for January 22, 2019

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7:00 am

Circuits

January 22 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until December 3, 2019

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.

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11:00 am

Yoga

January 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

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12:00 pm

6 Pack Lunch

January 22 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 3, 2019

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

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12:30 pm

Strengthen and Sculpture

January 22 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until December 4, 2019

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

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6:00 pm

HIIT Hop

January 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 3, 2019

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Kristan Short intensity burst of activity to improve strength and build lean muscle to some of the latest hip-hop tunes. All levels welcome!

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7:15 pm

Deep Stretch Yoga

January 22 @ 7:15 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating indefinitely

Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
+ Google Map
©Fitness Factory

Trainer: Brighton A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

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