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Events for October 2, 2018

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7:00 am

Circuits

October 2 @ 7:00 am - 7:45 am
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.

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12:00 pm

6 Pack Lunch

October 2 @ 12:00 pm - 12:30 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

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12:30 pm

Strengthen and Sculpture

October 2 @ 12:30 pm - 1:00 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

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7:15 pm

Yin Yoga

October 2 @ 7:15 pm - 8:15 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

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