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6:30 am
12:00 pm
Station to Station
Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.
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Pump and Pedal
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training. Call front desk to register and check availability. (314) 241-2700
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