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Events for September 4, 2018

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7:00 am

Circuits

September 4 @ 7:00 am - 7:45 am
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Elissa High intensity sport’s conditioning class that focuses on improving strength, agility, and speed. You will use a variety of equipment during the workout which lasts 30 minutes to one hour.

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12:00 pm

6 Pack Lunch

September 4 @ 12:00 pm - 12:30 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy Chisel your abs and strengthen your core in this 30 minute class focused on shredding your midsection.

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12:30 pm

Strengthen and Sculpture

September 4 @ 12:30 pm - 1:00 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy 30 minutes of total body strengthening to build and tone your body.

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6:00 pm

Kickboxing

September 4 @ 6:00 pm - 7:00 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Yohance This class utilizes kickboxing moves and heavy boxing bags to incorporate speed, strength, and power into your workout to help you achieve your fitness goals. It is designed to improve your kickboxing technique, strength, endurance, while having fun and taking out your weeks frustrations on the combat bag. Please bring gloves if you have them.

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7:15 pm

Yin Yoga

September 4 @ 7:15 pm - 8:15 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Shelby A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

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