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Events for August 2, 2018

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7:00 am

Yoga

August 2 @ 7:00 am - 8:00 am
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Sophia A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.

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12:00 pm

H.I.I.T. Happens

August 2 @ 12:00 pm - 1:00 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!

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5:30 pm

X-Factor

August 2 @ 5:30 pm - 6:15 pm
Fitness Factory, 1220 St. Charles St., St. Louis
St. Louis, MO 63103 United States
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©Fitness Factory

Trainer: Brighton A high intensity conditioning class designed to increase speed, strength and endurance.

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