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6:30 am
Bootcamp-Monday
Trainer: Various A 30-45 minute high intensity conditioning class designed to increase speed, strength and endurance. This class is taught outdoors, weather depending.
Find out more »12:00 pm
Station to Station
Trainer: Christy Turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 45 minutes. Plus, it’s infinitely and easily customized to help you reach your goals faster. Sound too good to be true? It’s not! It’s called STATION TO STATION circuit training.
Find out more »5:00 pm
Pump and Pedal
Trainer: PeChaz This class offers 30 minutes of endurance, sprints, hills and more on a stationary bike, followed by 30 minutes of strength and core training.
Find out more »6:30 pm
Zumba
Trainer: Lavelle Latin Style dance class with easy to follow moves that you can make your own. 45 minutes.
Find out more »7:30 pm
*Afterburn Training Program
Trainer: Certified Personal Trainers Burn calories long after your workout is over! AfterBurn is a small group training program designed to get you in great shape, FAST! It’s a 30 minute, high-intensity anaerobic workout that speeds up your metabolism, spares lean muscle and torches body fat by putting your body into fat-burning mode long after your workout has […]
Find out more »