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7:00 am
Yoga
Trainer: Sophie A group of yoga poses sequenced together integrating breath with movement to create a powerful flow. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. One hour.
Find out more »12:00 pm
H.I.I.T. Happens
Trainer: Christy One hour to smash your goals faster. Short intensity burst of activity to improve strength and build lean muscle. All levels welcome!
Find out more »6:45 pm
*Afterburn Training Program
Trainer: Certified Personal Trainers Burn calories long after your workout is over! AfterBurn is a small group training program designed to get you in great shape, FAST! It’s a 30 minute, high-intensity anaerobic workout that speeds up your metabolism, spares lean muscle and torches body fat by putting your body into fat-burning mode long after your workout has […]
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